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What Are the Healthiest Foods You Should Be Eating

What do you eat when you are craving a snack? Do you reach for the potatoes chips or do you prefer something healthier? What are you planning on making for dinner? Is it healthy or not healthy? Are you going to go out for dinner and head to the drive-through or open up a can or box? If you are a health-conscious person, then you should always opt for making healthy foods at home. Not sure what to make? According to an article on Fitness, here are some of the best healthy foods that you should be including in your dinner meals:

 

  1. Avocados: rich in vitamins for lowering cholesterol and fiber to reduce your risk of heart disease.
  2. Beans: great at lowering your risk of heart disease and breast cancer.
  3. Broccoli: rich in vitamin K and helps to prevent cancer cells from developing.
  4. Dark Chocolate: excellent to reducing blood pressure and is rich in antioxidants.
  5. Garlic: is a powerful fighter that inhibits the growth of bacteria and contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol.
  6. Lemons: full of vitamin C and might prevent the growth of cancer cells.
  7. Potatoes (red & sweet): contain cell-building folate and contains eight times the dose of cancer fighting vitamin A.
  8. Salmon: contains omega-3 fatty acids for fighting heart disease, cancer and depression as well as a daily dose of niacin which could fight off memory loss and Alzheimer’s disease.
  9. Spinach: works great at boosting your immune system and good for your eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.
  10. Walnuts: contain more omega-3 fatty acids than anything which helps to reduce cholesterol and also fight off cancer and help shield you from sun damage.

 

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